Running Shoes to Counter Plantar Fasciitis

Best Running Shoes For Plantar Fasciitis

Are your feet suffering from heel pain while running? If yes, you need the best running shoes for plantar fasciitis. Stiffness in the bottom of the heel is the common symptom of the plantar fascia which could affect both heals but is most commonly found in just the one foot.

The plantar fasciitis naturally does not stretch so that it will protect the physical tension of your feet. If the plantar fasciitis is, being stretch excessively it will cause for a painful heel which will limit your ability to run and even walk. If you stretch out your plantar fascia prior to running or any exercise, it will not heal the heel condition, but instead could lead to severe strains or worst it may harm your feet.

Causes Of Plantar Fasciitis?

The primary cause of this heel condition is as a result of severe strain from the ligament that supports the arch of the foot. If the plantar fascia suffers from severe strain, it will weaken, resulting in swelling of the ankle and furthermore the ankle can get irritated or inflamed. That is why you could experience pain and discomfort while walking and running.

One of the main causes of plantar fasciitis is because of  a persons age. Ages 40 – 70 are most commonly prone to this illness. After losing its resistance, the thick fat padding of the sole becomes more inclined to injuries after a long workout, like running or walking. If this is the situation, it causes swelling and heel pain.

The bottom of the heel is the main area where plantar fasciitis occurs. Plantar fascia is the thin ligament that connects the heel to the front of the foot that serves as the supports of the arch in the foot. People who is overweight or obese are prone to plantar fasciitis. This is due to the increased pressure on the plantar fascia. Pregnant women are also prone to suffer from plantar fasciitis. If you are a runner, you may suffer from severe plantar fasciitis problems.

Having the finest running shoes for flat feet is truly amazing. It will lessen the pain and give a satisfactory feeling to you. If you are a runner, but you are suffering from plantar fasciitis, search for the best sneakers for plantar fasciitis so that you can continue your hobby with much ease and convenience

What’s With All The Hype About Seaweed?

There has been a steady rise in the number of seaweed products that one can find in the market, and this sudden burst in popularity does not just come from the fact that seaweed tastes good. Seaweed is a really nutrient rich plant, packed with all kinds of vitamins and minerals, making it a superb snack or ingredient to put into your food. Along with being delicious and healthy, it is also low in calories, basically; the perfect diet food component.

Seaweed is also a good source for probiotic fibres that promote healthy bacteria growth in your digestive system. Many dietitians recommend seaweed for its superb nutrition value, seaweed comes in a handful of different natural flavours, there is Nori, a reddish seaweed that is usually used in making sushi, brown and chewy Kombu or wakamae seaweed that is often used in miso soup and seaweed salad and green seaweed (chlorella) that is used in making supplements.

The mineral content of seaweed varies depending on what type you are having, but every type is bursting with a plethora of minerals including calcium, magnesium, iron and a number of vitamins. Dietitians say that seaweed is great to have regardless of what type you are consuming, some also claim that seaweed can help your body fight off harmful bacteria, fungi and even lower the risk of diabetes and cancer. However, there is not a lot of clear scientific evidence to back up these claims just yet.

While seaweed does sound great, one should not go overboard with its consumption, seaweed is known to have naturally high sodium content and processed and packaged seaweed has an even higher amount of sodium due to undergoing preservation. Seaweed also contains iodine and can sometimes be contaminated by heavy metals, all of which can do a number on your body if their intake becomes too high.

Seaweed should be consumed in moderate amounts and pregnant women should usually steer clear of seaweed and seaweed related products. As for everyone else, as long as you eat seaweed in a responsible manner you should be completely fine, there are a number of seaweed products already in the market that you can buy to spice up your meals and make them healthier.

There is seaweed puree that you can mix with your mayo, add to tomato soup or cook into pesto, it acts as a great additive and as secondary condiment. Another product that has become common is ready to eat seaweed salad, it comes in a ramen noodle like box and is covered with refreshing and tangy dressings like sesame soy and apple cider vinegar. You can also find seaweed broths, seaweed based pasta and roasted seaweed snacks, all of which can be a healthy and tasty addition to your diet.

Seaweed is soon to be the next trend in super foods, it’s easy to get, easy to eat and there are so many ways of consuming it that even the most pickiest eaters are going to find a fulfilling way of eating it.

The Best Running Gloves to Use With Your Smartphone

Anyone who goes running in bad weather will know the value of a decent pair of running gloves, they are great at protecting one’s hands from cold winds, moisture and other elements that might make it harder for you to focus on your running. Running gloves are great to wear on cold days, however, the biggest problem with wearing gloves is that you cannot interact with your smartphone while they are one. Whether it’s to take a picture, to take a look at your fitness app or to pick up a call, stopping to remove your gloves every time you want to use your phone can get annoying.

This is why touch-screen compatible running gloves exist, there are plenty of great running gloves out there that keep your hands warm and shielded and also let you use your smartphone without any problems, let’s take a look at some of the best running gloves you can get right now.

Asics Thermal Protection Gloves

The sleek and soft Asics Thermal Protection Gloves look great and feel great on your hands, and despite looking so thin, they do a superb job at providing insulation and water proofing. Their water repellent surface makes them wearable in almost any kind of weather, the insides are sweat absorbent and a spot on the thumb lets you interact with touchscreens.

Under Armour Men’s Threadborne Running Gloves

These gloves are designed to keep water at bay and provide you with extra grip on your device, the exterior is water repellent and the fingertips come with silicone grips. On the inside, these gloves are keep your hands warm and comfortable without compromising on breathability.

Nike Women’s Printed Tailwind Running Gloves

These thin and stylish gloves are bound to keep any female runner happy, the stylishly patterned exterior of the gloves is made of material that is light enough to keep one’s hand warm without feeling to obstructing and the thumb and forefinger in each glove allows for touchscreen use.

Smartwool PhD HyFi Wind Training Gloves

For the hardcore runners out there who plan on going the long mile, these wind training gloves are a great option, their front panel is designed to be completely wind proof and the insides are lined with soft merino wool that keeps your hands toasty warm. The palms of these gloves are covered in silicone dots to enhance grip and the thumbs are smartphone friendly.

The North Face Runners 2 Etip Gloves

Apart from providing great wind and water resistance, the 2 Etip Gloves are great to use due to their practical and well-thought out design. The front panel of these gloves have a much needed fleece section that making wiping one’s face quite easy, along with touchscreen friendly finger tips.

Saucony Unisex Nomad Gloves

Whether you are a girl or a guy, these neutral looking gloves are bound to win you over with their excellent thermal protection, anti-chaff fabric and smartphone thumbs and index fingers.